Lemongrass Chicken

The You Tube video shows a slightly different preparation in which I used some substitutions: honey instead of agave, pomegranate juice instead of the cranberry cordial (home made) and coconut cream instead of coconut milk as the substituted ingredients are easier to find. I am in the process of transferring my Another Way blog posts.…

Curried tomato chicken

In this picture: Sautéed chicken thighs with Jamaican-style curry, tomato pasta sauce, celery and tomatoes for garnish I served this with Seeds of Change Quinoa/Brown Rice and some leftover white rice which I mixed together.  As the vegetable side, I made some organic red Swiss chard. Prep for 4 people & 1 leftover serving: 10…

Sautéed Swiss chard

In this picture: Red Swiss Chard and onions This veg is SO good and good for you.  Click here to read more about the nutritional bonus chard can bring to your menu choices. Prep: 1 bunch organic chard, well washed.1 onion, sliced thinOlive oil, a little for the pan, optionalGarlic pepper Wash the chard very…

Bacon wrapped chicken with artichoke and pasta

In this picture: chicken thigh wrapped in turkey bacon, artichoke hearts, gemelli shaped pasta and baby spinach Prep for 4 (with some leftovers for another meal): 10 chicken thighs, skinless (can be done with skin on but will have more calories and fat to drain – would taste GREAT though) 10 strips of turkey bacon* …

Whole grain rice side dish

In this picture: Lundberg Wild Blend rice cooked in chicken stock If your excuse for not eating brown rice is that it takes too long to cook, I have a question for you: Do you have 45 minutes to leave it alone? Prep for about 6 cups cooked rice: 2 cups brown rice (Wild Blend…